Ab Ladder | 30 Minute Core Workout

Who’s ready for another quick 30 minute workout!? Today let’s focus on our core by learning my favorite ab ladder. First, a little background: I had a fantastic Strength and Conditioning coach in high school. He taught me so much about health and fitness (and honestly life in general.) […]

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An Open Letter to All Moms | They Grow Up Too Fast

An Open Letter to All Moms | They Grow Up Too Fast The other night I stayed up long past midnight holding a sleeping baby. Our baby. My baby. I swear he was born just yesterday…right? It seems I am constantly reminded that they grow […]

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Kabobs | Getting Your Grill On

Kabobs are one of the most versatile dinners possible. With what seems like unlimited options of  veggies and meats, they make  for the perfect summer time dinner. Tonight, for our Getting Your Grill On recipe, I’m going to share my absolute favorite way to prepare kabobs. They include an assortment […]

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Lose Weight The Easy Way

  Ok y’all I’m about to get on my soap box for a minute. We’re going to sit down and talk about something important…something everyone is dying to know. Something that honestly gets my blood boiling; how to lose weight the easy way. I am […]

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30 Minute Cardio Pyramid

  I’ve always heard it. When  I worked at the gym, when I talked to friends and family, and I’ve even heard it by ‘accident’ (whoops evesdropping…); “I just don’t have time to go to the gym.” If it were  4 months ago I would’ve […]

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Getting Your Grill On: Foil Packets

So when starting this blog I promised recipes. Lets get one thing straight; I am no Bobby Flay or  Rachael Ray…but I do my best and I will say that  we don’t have many left overs in our house! I love using my grill! It’s hands […]

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Strength.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -Martin Luther King Jr  I thought long and hard about writing this blog post. My blogging platform is all about balancing a busy but healthy […]

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Who is StrongMomBlog?

  Hi! I’m Lenae Hamman! I was born and raised in a small(ish) town in the middle of Kansas. I met my husband/best friend (cliché but true) when I was 17 years old and in the years following we’ve grown our family x3 dogs and a […]

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